The Life-Changing Habit of Baby Massage

Various cultures have different practices when it comes to massaging infants and babies. In some African cultures, mothers use rhythmic movements. The Chinese refer to daily infant massage to as “finishing,” and believe that there are some nerve endings which will never developed if they are not massaged in the first months of life. Many traditions believe the practice infant massage to engender bonding, wellbeing, health and comfort for the baby. Not surprisingly, Ayurveda practices massaging babies with warm oil from day one, and as a lifelong health-optimizing practice.

Current research is now proving these traditions to be invaluable. Massage with warm oil not only nourishes and moisturizes the skin, but it relaxes the nervous system (which is made of mostly fatty tissue). Quality oil massage also supports the microbiome on the surface of our skin, which is our first line of immune defense.

In a 2021 article on bbc.com, a study of 497 preterm babies who received daily massages in a hospital in Bangladesh resulted in 40% reduction in the risk of infection and a 25-50% risk of mortality. In an additional study which tracked 26,000 babies, researchers noted an improvement in growth for all babies, and a 52% reduced risk of mortality in preterm babies. Again, research indicated not only nourishing the biodiversity on the surface of the skin, but that the massages stimulated the vagus nerve (which links the brain and the abdomen), and lead to better digestion and nutrient absorption as well as reduction in pain and stress.

As adults and guardians, by cultivating this self-care practice, we are also tending to our immunity, stress resilience and longevity. The same benefits continue for the elderly, whose skin is increasingly prone to dryness and loss of elasticity, which can lead to weakened immunity and discomfort. All things considered, the data is clear: Just about every day is a good day for an abhyanga! Here are a few tips:

Choose the Right Time: Pick a time when your baby is calm and not too hungry or full. Ideally, abhyanga should be a daily practice prior to bathing.

Create a Comfortable Environment: Ensure the room is warm, and choose a soft surface for the massage.

Use quality oils: Use warmed organic cold-pressed coconut, sesame or sunflower oil. Heat a teaspoon or tablespoon amount in a shot glass by letting it sit in hot water for 5 minutes. Test the temperature on your inner wrist, as with a baby bottle. (Just right is warm and soothing.) Test a small amount on your baby’s skin to check for any reactions.

Gentle Strokes: Use gentle, slow strokes, and maintain a light touch. Pay attention to your baby’s cues. Pressure throughout should be gentle but not ticklish, and stretch the skin gently. Massage baby from head to toe, and back up again, in straight strokes over the limbs, circular strokes around the joints, and clockwise strokes on the abdomen. Be sure to massage the feet very well as many nerves begin and end on the soles of the feet.

Respect Baby’s Preferences: If your baby is having a high energy day and won’t sit still, don’t force it. Save it for another day.

Be Mindful of Fragile Areas: Avoid massaging the fontanelles (soft spots on the baby’s head) and be cautious around the umbilical cord stump.