Participating in Life
Maybe playtime has been delayed or absent from our routine for too long.
The Life-Changing Habit of Baby Massage
While many cultural traditions practice daily infant massage to engender bonding, wellbeing, health and comfort for newborns, studies now show it can be a life-saver.
Blowing Bubbles: space + air
When we blow bubbles, we can connect with the quality of our breath, and learning to slow the breath down …
Senses Meet Elements Meet Opposites
Regularly engaging our senses cultivates body awareness and intuition so that we can better tend to our needs.
Space Exploration with Toddlers
9 Activities for introducing toddlers to the space element in Ayurveda.
The Five Elements at Play
This is an exercise to deepen your curiosity and experience of the five elements.
How the Elements Relate to Wellness
Element systems offer a way to observe homeostasis and imbalance directly within nature and ourselves.
Engaging the Senses
Children give a (literally) wonderful opportunity for us to slow down and remember what it means to be filled with wonder…
Why Ayurveda?
Ayurvedic practices optimize wellness through harmonizing with natural cycles such as seasons, times of day, stages of life and development. These basic practices cultivate mind-body intelligence and self-care values through daily routine.